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5 Home Kettlebell Workouts To Help Build Muscle

Off the back of the recent government announcement of a 4 week lockdown we decided  to put together a selection of great home kettlebell workouts you can do that will help you to build muscle.


Before getting started on any of these workouts please remember to warm up! 

It doesn’t have to be a long warm up but you want to spend at least 5 minutes warming up your muscles and getting your heart rate up. You can easily find some routines on YouTube that suit your fitness level but the one below is a great one to use with the kettlebell workouts below.


 

1. King Kettlebell from WOD Well

5 Rounds for Time:

– 15 Kettlebell Swings (75/55 lb)
– 10 Lunges
– 15 calorie Assault Air Bike
– 10 Push-Ups
– 15 Sit-Ups
– 10 Kettlebell Sumo Deadlift High-Pulls (75/55 lb)

Via Wodwell

Kettlebell Swings

 


 

2. Home Workout from Joe Taylor

40 minute EMOM:⠀

– 250m run⠀
– 30 double unders + 10 kettlebell swings @ 24kg⠀
– 12 burpees over the kettlebell⠀
– rest⠀

Via @joetayla


 

3. Home Workout from Joe Taylor and JST Compete

4 minutes on 1 minute rest (x4)

– 8 handstand pushups
– 4/4 kettlebell thrusters
– 8 kettlebell swings

3 rounds and 8 handstand pushups on all 4 rounds – give it a go.

Via @joetayla

 

View this post on Instagram

 

No dumbbell, no problem 😬 . Thankfully I have been able to get away with using the kettlebell until I get my new @extremefitnessuk dumbbells on Friday 🙌 My shoulders were on 🔥 on this one @jst_compete… 4 minutes on 1 minute rest (x4) – 8 handstand pushups – 4/4 kettlebell thrusters – 8 kettlebell swings 3 rounds and 8 handstand pushups on all 4 rounds – give it a go. ———————————————————————— 💚 lookout for an @activitsnutrition giveaway coming over the next few days 😬 in the meantime get 10% off Activits on @reactnutrition – use code JT10 💰 #activits ———————————————————————— #kettlebellworkout #homeworkout #tuesdaymotivation #handstandpushups #thrusters

A post shared by Joe Taylor | CrossFit | Leeds (@joetayla) on


 

4. Kettle Bear from WOD Well

2 Rounds for Time

– 20 Kettlebell Sumo Deadlift High Pulls (24/16 kg)
– 20 Double-Unders
– 20 Single-Arm Overhead Walking Lunges (24/16 kg)
– 20 Double-Unders
– 20 Alternating Kettlebell Snatches (24/16)
– 20 Double-Unders
– 20 Kettlebell Clean-and-Presses (24/16 kg)
– 20 Double-Unders
– 20 Kettlebell Swings (24/16 kg)
– 20 Double-Unders

Via Wodwell

Kettlebell Workouts

 


 

5. Kettlebell Home WOD via Crossfit Bath

5 Rounds

– 15 Kettlebell / DB Swings
– 15 KB / DB Thrusters
– 15 Push Ups on KB / DB

Via Crossfit Bath

Kettlebell push Ups

 

 


 

Bonus Workouts. 10 Crossfit Workouts with a Kettlebell