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5 Home Crossfit Dumbbell Workouts To Help You Keep Fit During Lockdown

Off the back of the recent government announcement of a 4 week lockdown we decided  to put together a selection of great home dumbbell workouts you can do that will help you keep fit during lockdown.


Before getting started on any of these workouts please remember to warm up! 

It doesn’t have to be a long warm up but you want to spend at least 5 minutes warming up your muscles and getting your heart rate up. You can easily find some routines on YouTube that suit your fitness level but the one below is a great one to use with the dumbbells workouts below.


 

1. Popeye from WOD Well

3 Rounds Without Breaking:

– 30 Curls (2×25/15 lb)
– 30 Strict Presses (2×25/15 lb)
– 30 Lateral Raises (2×25/15 lb)
– 30 Hammer Curls (2×25/15 lb)
– 30 Upright Rows (2×25/15 lb)
– 30 Push Presses (2×25/15 lb)
– 30 Curls (2×25/15 lb)
– 1 minute Rest

Via Wodwell

Dumbbell Workouts

 


 

2. Home Workout from Joe Taylor

5 rounds…

– 400m run⠀
– 10/8/6/4/2⠀
– 20m overhead lunge

Via @joetayla

 

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3. Home Workout from Joe Taylor

EMOM x24

– 10 strict pull ups
– 15 dumbbell press ups
– 15 dumbbell bent over row
– 10 dumbbell push press
– 45s dumbbell farmers carry
– 20 tricep dips

Via @joetayla


 

4. Fast and Heavy from WOD Well

For Time, Fast and Heavy

– 21 Dumbbell Thrusters
– 400 meter Run
– 18 Dumbbell Thrusters
– 400 meter Run
– 15 Dumbbell Thrusters
– 400 meter Run

Via Wodwell

Dumbbell Workout

 


 

5. 16 Min AMRAP via Wod Time Calculator

16 Min AMRAP

– 16 Dumbbell Squat
– Snatches 50/35 lbs
– 100 DUs

Via Wod Time Calculator

Crossfit Dumbbell Home Workout

 

 


 

Bonus Workouts. 10 Crossfit Workouts with a Dumbbell