fbpx

5 Home Workouts Without Equipment To Keep You in Shape

Off the back of the recent government announcement of a 4 week lockdown we decided  to put together a selection of great home workouts you can without equipment. You can add dumbbells, resistance bands or kettlebells if you have them into these workouts but they aren't essential.

Off the back of the recent government announcement of a 4 week lockdown we decided  to put together a selection of great home workouts you can do without equipment. You can add dumbbells, resistance bands or kettlebells if you have them into these workouts but they aren’t essential.


Before getting started on any of these workouts please remember to warm up! 

It doesn’t have to be a long warm up but you want to spend at least 5 minutes warming up your muscles and getting your heart rate up. You can easily find some routines on YouTube that suit your fitness level but the one below is a great one to use.


 

1. (Home)Workout#15 from WOD Well

for time:

– 100 mountain climbers
– 80 squats
– 60 sit ups
– 40 tricep dips
– 20 burpees
– 40 push ups
– 60 alternating v-ups
– 80 lunges
– 100 mountain climbers

Via Wodwell and @heatherblackfit

Mountain Climbers

 


 

2. Home Workout from Joe Taylor

5 Rounds:

– 400m run
– 50/40/30/20/10 Lunges
– 100/80/60/40/20 Double Unders

Via @joetayla

 


 

3. Home Workout for 2 people alternating from Joe Taylor

25 Minute AMWRAP Burping Cindy into Annie.

Partner A completed Annie, whilst partner B completes an AMWRAP of Burping Cindy until Annie is finished

Annie
– 50/40/30/20/10 Double unders then sit ups

Burping Cindy
– 5 Burpees
– 10 Press ups
– 15 air squats

Via @joetayla

 

View this post on Instagram

 

Great #homeworkout for 2 people alternating so ideal for couples #couplesworkout, family or friends via Zoom #homeworkout shared by @joetayla from @formleeds It was a 25 minute AMRAP of Burping Cindy into Annie 💪 . Partner A completed Annie, whilst Partner B completed an AMRAP of Burping Cindy until Annie was finished – then swap. . Annie: 50/40/30/20/10 – double-unders – sit ups Burping Cindy: – 5 burpees – 10 press ups – 15 air squats #homeworkout #crossfituk #dumbbellworkout #crossfitmotivation #crossfitwod #crossfitbox #crossfitmotivation #homeworkout #fitnessmotivation #workoutideas #workoutmotivation #gymmotivation #wednesdayworkout #homeworkoutideas #crossfitworkout

A post shared by ActiVits (@activitsnutrition) on


 

4. (Home)Workout#14 from WOD Well

for time:

-100 sit ups
– 400m run
– 75 squats
– 400m run
– 50 push ups
– 400m run
– 75 squats
– 400m run
– 100 sit ups

Via Wodwell and @heatherblackfit

Running WOD

 


 

5. Super Legs

5 rounds for time:

– 20 Air Squats
– 20 Alternating Lunges
– 20 Alternating Split Squat Jumps
– 10 Squat Jumps

Via Wodwell

Crossfit home workout

 

 


 

6. Body Burner

1 Symmetrical Sequence:

– 50 air squats
– 10 burpees
– 40 sit ups
– 10 burpees
– 30 walking lunges
– 10 burpees
– 20 push ups
– 10 burpees
– 10 tuck jumps
– 10 burpees
– 20 push ups
– 10 burpees
– 30 walking lunges
– 10 burpees
– 40 sit ups
– 10 burpees
– 50 air squats

Via What’s Danny Doing

Crossfit full body burner wod

Don’t Stop Here

More To Explore

Best supplements for CrossFit

4 Best Supplements for CrossFit

You’ve started CrossFit, and see others ripping through WOD’s in half the time you can do it. Perhaps they’ve found an elusive supplement that you weren’t aware of, and if you had access to this same thing, then you’d be as quick or as strong too